TempoLife › Features › Restaurant chain menu nutrition › roll-syrnyy
Ролл Сырный
Ролл Сырный at Monkey Grinder (RU) has 181 kcal per stated portion, with 9.6 g protein and 8.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 181 kcal | 181 |
| Protein | 9.6 g | 9.6 |
| Carbohydrate | 16.2 g | 16.2 |
| of which sugars | not in the source | — |
| Fat | 8.4 g | 8.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Monkey Grinder (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Латте L
180 kcal per portion
Сэндвич Барбекю
185 kcal per portion
Сэндвич Ветчина-Сыр
185 kcal per portion
Ролл Барбекю
194 kcal per portion
Айс Латте
195 kcal per portion
Матча Бамбл
165 kcal per portion
All Monkey Grinder (RU) items · All chains · Estimate any menu
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