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Аво-Тост
Аво-Тост at Моремания (RU) has 230 kcal per stated portion, with 3.7 g protein and 16.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 230 kcal | 230 |
| Protein | 3.7 g | 3.7 |
| Carbohydrate | 16.8 g | 16.8 |
| of which sugars | not in the source | — |
| Fat | 16.9 g | 16.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Моремания (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
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232 kcal per portion
Цезарь с Морепродуктами
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Большой Салат с Лососем
233 kcal per portion
Пельмени Бородино с Зеленой Сметаной
234 kcal per portion
All Моремания (RU) items · All chains · Estimate any menu
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