TempoLife › Features › Restaurant chain menu nutrition › lemon-muffin
Lemon Muffin
Lemon Muffin at Morrisons Cafe (GB) has 397 kcal per stated portion, with 4.1 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 397 kcal | 397 |
| Protein | 4.1 g | 4.1 |
| Carbohydrate | 51.9 g | 51.9 |
| of which sugars | not in the source | — |
| Fat | 19.0 g | 19.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 70 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Morrisons Cafe (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Clear Fruits Boiled Sweets
398 kcal per portion
Iced Mince Pie
398 kcal per portion
Chicken Tikka Rice (Meals Made Simple)
398 kcal per portion
Bacon & Cauliflower Cheese Bake
394 kcal per portion
Stonebaked 4 Cheese Pizza
393 kcal per portion
Lemon Muffins
401 kcal per portion
All Morrisons Cafe (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.