TempoLife › Возможности › Restaurant chain menu nutrition › 5-the-super-sub-bowl
#5 The Super Sub - Bowl
#5 The Super Sub - Bowl at Mountain Mike's (US) has 530 kcal per stated portion, with 30.1 g protein and 41.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 530 kcal | — |
| Protein | 30.1 g | — |
| Carbohydrate | 11.4 g | — |
| of which sugars | not in the source | — |
| Fat | 41.3 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 94 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Mountain Mike's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
#5 Steak, Egg and Cheese - Mini
510 kcal per portion
#5 The Super Sub - Mini
510 kcal per portion
#3 Ham and Provolone - Bowl
510 kcal per portion
#2 Jersey Shore's Favorite - Bowl
510 kcal per portion
#11 Stickball Special - Mini
510 kcal per portion
#6 Halal Roast Beef and Provolone - Mini
510 kcal per portion
All Mountain Mike's (US) items · All chains · Estimate any menu
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