TempoLife › Features › Restaurant chain menu nutrition › garlic-bun
Garlic Bun
Garlic Bun at Mr. Greek (CA) has 310 kcal per stated portion, with 7.0 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 310 kcal | 620 |
| Protein | 7.0 g | 14.0 |
| Carbohydrate | 56.0 g | 112.0 |
| of which sugars | not in the source | — |
| Fat | 6.0 g | 12.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Mr. Greek (CA) nutrition as listed by FatSecret CA · checked 2026-09-25
Similar items on this menu
Greek Salad Dressing
320 kcal per portion
Original Chicken Souvlaki
300 kcal per portion
Chicken Souvlaki
300 kcal per portion
Chicken Greek Salad
338 kcal per portion
Rice
281 kcal per portion
Greek Salad
248 kcal per portion
All Mr. Greek (CA) items · All chains · Estimate any menu
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