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Albacore tuna (small sub, standard meat & cheese)
Albacore tuna (small sub, standard meat & cheese) at Mr. Sub (Canada) has 110 kcal per stated portion, with 13.0 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 110 kcal | 162 |
| Protein | 13.0 g | 19.1 |
| Carbohydrate | 2.0 g | 2.9 |
| of which sugars | 1.0 g | 1.5 |
| Fat | 6.0 g | 8.8 |
| of which saturates | 2.0 g | 2.9 |
| Fibre | 0.0 g | 0.0 |
| Salt | 1.35 g | 1.99 |
What that costs in movement
At 75 kg, this item is roughly 19 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
The salt in it is about 23% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Mr. Sub (Canada) published nutrition · checked 2026-09-22
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Smoked meat (small sub, standard meat & cheese)
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Buttermilk ranch (large sub, sauce)
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120 kcal per portion
All Mr. Sub (Canada) items · All chains · Estimate any menu
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