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Oatmeal & raisin cookie
Oatmeal & raisin cookie at Mr. Sub (Canada) has 150 kcal per stated portion, with 2.0 g protein and 7.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 150 kcal | 395 |
| Protein | 2.0 g | 5.3 |
| Carbohydrate | 23.0 g | 60.5 |
| of which sugars | 13.0 g | 34.2 |
| Fat | 7.0 g | 18.4 |
| of which saturates | 4.0 g | 10.5 |
| Fibre | 2.0 g | 5.3 |
| Salt | 0.33 g | 0.86 |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 5% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Mr. Sub (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Oatmeal & raisin (kid's meal, cookie)
150 kcal per portion
Albacore tuna (salad, add protein)
150 kcal per portion
Balsamic vinaigrette (salad dressing)
160 kcal per portion
Caesar (large sub, sauce)
160 kcal per portion
'68 sub sauce (large sub, sauce)
140 kcal per portion
Carnival cookie
160 kcal per portion
All Mr. Sub (Canada) items · All chains · Estimate any menu
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