TempoLife › Funktsioonid › Restaurant chain menu nutrition › tex-mex-black-bean-large-sub-standard-meat-cheese
Tex Mex Black Bean (large sub, standard meat & cheese)
Tex Mex Black Bean (large sub, standard meat & cheese) at Mr. Sub (Canada) has 1 050 kcal per stated portion, with 33.0 g protein and 51.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 050 kcal | 187 |
| Protein | 33.0 g | 5.9 |
| Carbohydrate | 125.0 g | 22.2 |
| of which sugars | 17.0 g | 3.0 |
| Fat | 51.0 g | 9.1 |
| of which saturates | 8.0 g | 1.4 |
| Fibre | 14.0 g | 2.5 |
| Salt | 5.15 g | 0.92 |
What that costs in movement
At 75 kg, this item is roughly 186 minutes of brisk walking or 96 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 53% of the day's energy.
The salt in it is about 86% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Mr. Sub (Canada) published nutrition · checked 2026-09-22
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All Mr. Sub (Canada) items · All chains · Estimate any menu
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