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Apple Cinnamon Muffin
Apple Cinnamon Muffin at Muffin Break (Australia) has 467 kcal per stated portion, with 7.5 g protein and 17.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 467 kcal | 316 |
| Protein | 7.5 g | 5.1 |
| Carbohydrate | 67.3 g | 45.5 |
| of which sugars | 33.7 g | 22.8 |
| Fat | 17.7 g | 12.0 |
| of which saturates | 2.1 g | 1.4 |
| Fibre | not published | — |
| Salt | 0.67 g | 0.45 |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 11% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Ham & Salad Sandwich
468 kcal per portion
Wholemeal Muffin – Date, Apple & Cinnamon
463 kcal per portion
Chocolate Peppermint Slice
472 kcal per portion
Bacon & Zucchini Frittata
473 kcal per portion
Pineapple & Kiwi Frappe
461 kcal per portion
Churro Iced Coffee
459 kcal per portion
All Muffin Break (Australia) items · All chains · Estimate any menu
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