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Brownie
Brownie at Muffin Break (Australia) has 445 kcal per stated portion, with 7.5 g protein and 25.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 445 kcal | 530 |
| Protein | 7.5 g | 8.9 |
| Carbohydrate | 45.5 g | 54.2 |
| of which sugars | 34.6 g | 41.2 |
| Fat | 25.9 g | 30.8 |
| of which saturates | 12.8 g | 15.2 |
| Fibre | not published | — |
| Salt | 0.46 g | 0.55 |
What that costs in movement
At 75 kg, this item is roughly 79 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Olive & Fetta Muffin
444 kcal per portion
Sour Cream & Corn Bread
446 kcal per portion
Ham, Cheese & Tomato Toastie
443 kcal per portion
Ham & Cheese Toastie
441 kcal per portion
Cranberry, Coconut & Orange Loaf
449 kcal per portion
Wholemeal Muffin – Mixed Berry
440 kcal per portion
All Muffin Break (Australia) items · All chains · Estimate any menu
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