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Caesar Salad – Side Serve
Caesar Salad – Side Serve at Muffin Break (Australia) has 210 kcal per stated portion, with 10.5 g protein and 14.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 210 kcal | 159 |
| Protein | 10.5 g | 8.0 |
| Carbohydrate | 8.3 g | 6.3 |
| of which sugars | 4.3 g | 3.3 |
| Fat | 14.8 g | 11.2 |
| of which saturates | 3.7 g | 2.8 |
| Fibre | not published | — |
| Salt | 1.45 g | 1.10 |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 24% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
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Mocha
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Chai Latte
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All Muffin Break (Australia) items · All chains · Estimate any menu
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