TempoLife › Ominaisuudet › Restaurant chain menu nutrition › cheese-tomato-toastie
Cheese & Tomato Toastie
Cheese & Tomato Toastie at Muffin Break (Australia) has 407 kcal per stated portion, with 14.7 g protein and 23.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 407 kcal | 254 |
| Protein | 14.7 g | 9.2 |
| Carbohydrate | 34.6 g | 21.6 |
| of which sugars | 3.0 g | 1.9 |
| Fat | 23.1 g | 14.4 |
| of which saturates | 15.2 g | 9.5 |
| Fibre | not published | — |
| Salt | 1.50 g | 0.94 |
What that costs in movement
At 75 kg, this item is roughly 72 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 25% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Slice with Mars Bar
407 kcal per portion
Orange Poppy Seed Loaf
406 kcal per portion
Choc Chip Cookie
405 kcal per portion
Wholemeal Muffin – Apple Blueberry
409 kcal per portion
Gluten Free Double Choc Muffin
404 kcal per portion
Spinach, Feta & Capsicum Flaky Tart
404 kcal per portion
All Muffin Break (Australia) items · All chains · Estimate any menu
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