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Curried Egg Turkish
Curried Egg Turkish at Muffin Break (Australia) has 518 kcal per stated portion, with 17.0 g protein and 28.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 518 kcal | 285 |
| Protein | 17.0 g | 9.3 |
| Carbohydrate | 47.5 g | 26.1 |
| of which sugars | 0.7 g | 0.4 |
| Fat | 28.9 g | 15.9 |
| of which saturates | 3.4 g | 1.9 |
| Fibre | not published | — |
| Salt | 1.67 g | 0.91 |
What that costs in movement
At 75 kg, this item is roughly 92 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
The salt in it is about 28% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
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Egg, Chive & Lettuce Sandwich
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Banana Choc Chip Protein Muffin
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Banoffee Muffin
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All Muffin Break (Australia) items · All chains · Estimate any menu
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