TempoLife › Возможности › Restaurant chain menu nutrition › ham-cheese-tomato-croissant
Ham, Cheese & Tomato Croissant
Ham, Cheese & Tomato Croissant at Muffin Break (Australia) has 523 kcal per stated portion, with 20.5 g protein and 28.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 523 kcal | 249 |
| Protein | 20.5 g | 9.8 |
| Carbohydrate | 45.1 g | 21.5 |
| of which sugars | 7.6 g | 3.6 |
| Fat | 28.8 g | 13.7 |
| of which saturates | 16.9 g | 8.0 |
| Fibre | not published | — |
| Salt | 2.86 g | 1.36 |
What that costs in movement
At 75 kg, this item is roughly 93 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
The salt in it is about 48% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
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Pear, Honey & Walnut Muffin
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Curried Egg Turkish
518 kcal per portion
Banoffee Muffin
533 kcal per portion
Hot Cross Muffin
534 kcal per portion
Egg, Chive & Lettuce Sandwich
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All Muffin Break (Australia) items · All chains · Estimate any menu
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