TempoLife › Ominaisuudet › Restaurant chain menu nutrition › tiramisu-muffin
Tiramisu Muffin
Tiramisu Muffin at Muffin Break (Australia) has 523 kcal per stated portion, with 8.6 g protein and 23.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 523 kcal | 319 |
| Protein | 8.6 g | 5.2 |
| Carbohydrate | 67.7 g | 41.3 |
| of which sugars | 37.5 g | 22.9 |
| Fat | 23.6 g | 14.4 |
| of which saturates | 5.9 g | 3.6 |
| Fibre | not published | — |
| Salt | 0.94 g | 0.57 |
What that costs in movement
At 75 kg, this item is roughly 93 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
The salt in it is about 16% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Ham, Cheese & Tomato Croissant
523 kcal per portion
Pear, Honey & Walnut Muffin
524 kcal per portion
Curried Egg Turkish
518 kcal per portion
Banoffee Muffin
533 kcal per portion
Hot Cross Muffin
534 kcal per portion
Egg, Chive & Lettuce Sandwich
509 kcal per portion
All Muffin Break (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.