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Flat White
Flat White at Muffin Break (Australia) has 139 kcal per stated portion, with 7.1 g protein and 7.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 139 kcal | — |
| Protein | 7.1 g | — |
| Carbohydrate | 12.2 g | — |
| of which sugars | 12.2 g | — |
| Fat | 7.0 g | — |
| of which saturates | 4.5 g | — |
| Fibre | not published | — |
| Salt | 0.19 g | — |
What that costs in movement
At 75 kg, this item is roughly 25 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
The salt in it is about 3% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
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137 kcal per portion
Mini Muffins – Fudgy Chocolate Individual
145 kcal per portion
Mini Muffin – Banana Choc Chip Individual
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Cappuccino
147 kcal per portion
Mini Muffins – Apple Custard Individual
122 kcal per portion
Mini Muffins – Blueberry Individual
120 kcal per portion
All Muffin Break (Australia) items · All chains · Estimate any menu
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