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Ham & Cheese Toastie
Ham & Cheese Toastie at Muffin Break (Australia) has 441 kcal per stated portion, with 19.5 g protein and 24.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 441 kcal | 276 |
| Protein | 19.5 g | 12.2 |
| Carbohydrate | 36.7 g | 22.9 |
| of which sugars | 3.0 g | 1.9 |
| Fat | 24.2 g | 15.1 |
| of which saturates | 15.7 g | 9.8 |
| Fibre | not published | — |
| Salt | 3.13 g | 1.95 |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 52% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Wholemeal Muffin – Mixed Berry
440 kcal per portion
Ham, Cheese & Tomato Toastie
443 kcal per portion
Olive & Fetta Muffin
444 kcal per portion
Brownie
445 kcal per portion
Macadamia Choc Chip Cookie
437 kcal per portion
Sour Cream & Corn Bread
446 kcal per portion
All Muffin Break (Australia) items · All chains · Estimate any menu
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