TempoLife › Funktsioonid › Restaurant chain menu nutrition › macadamia-choc-chip-muffin
Macadamia Choc Chip Muffin
Macadamia Choc Chip Muffin at Muffin Break (Australia) has 670 kcal per stated portion, with 10.7 g protein and 31.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 670 kcal | 379 |
| Protein | 10.7 g | 6.0 |
| Carbohydrate | 85.1 g | 48.1 |
| of which sugars | 51.4 g | 29.0 |
| Fat | 31.1 g | 17.6 |
| of which saturates | 6.9 g | 3.9 |
| Fibre | not published | — |
| Salt | 1.10 g | 0.62 |
What that costs in movement
At 75 kg, this item is roughly 119 minutes of brisk walking or 62 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
The salt in it is about 18% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Chicken, Lettuce & Mayo Sandwich
667 kcal per portion
Croissant – Cheese Omelette & Tomato Relish
665 kcal per portion
Almond Croissant
665 kcal per portion
Rocky Road
663 kcal per portion
Omelette, Spinach & Tomato Relish Breakfast Wrap
679 kcal per portion
Choc Caramel Muffin
680 kcal per portion
All Muffin Break (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.