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Rocky Road
Rocky Road at Muffin Break (Australia) has 663 kcal per stated portion, with 8.3 g protein and 38.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 663 kcal | 451 |
| Protein | 8.3 g | 5.6 |
| Carbohydrate | 70.7 g | 48.1 |
| of which sugars | 53.9 g | 36.7 |
| Fat | 38.6 g | 26.3 |
| of which saturates | 21.2 g | 14.4 |
| Fibre | not published | — |
| Salt | 0.37 g | 0.25 |
What that costs in movement
At 75 kg, this item is roughly 117 minutes of brisk walking or 61 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
The salt in it is about 6% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
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665 kcal per portion
Croissant – Cheese Omelette & Tomato Relish
665 kcal per portion
Chicken Caesar Wrap
660 kcal per portion
Coffee Walnut Cake
659 kcal per portion
Chicken, Lettuce & Mayo Sandwich
667 kcal per portion
Sweet Treat Muffin – Mars Bar
659 kcal per portion
All Muffin Break (Australia) items · All chains · Estimate any menu
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