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Passionfruit Vanilla Slice
Passionfruit Vanilla Slice at Muffin Break (Australia) has 476 kcal per stated portion, with 7.0 g protein and 15.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 476 kcal | 283 |
| Protein | 7.0 g | 4.2 |
| Carbohydrate | 75.7 g | 45.1 |
| of which sugars | 47.5 g | 28.3 |
| Fat | 15.8 g | 9.4 |
| of which saturates | 8.7 g | 5.2 |
| Fibre | not published | — |
| Salt | 1.05 g | 0.63 |
What that costs in movement
At 75 kg, this item is roughly 84 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 18% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
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Chocolate Peppermint Slice
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Raspberry Coconut Slice
481 kcal per portion
Toasted Ham & Swiss Turkish Melt
483 kcal per portion
Ham & Salad Sandwich
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All Muffin Break (Australia) items · All chains · Estimate any menu
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