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Sweet Treat Muffin – Kit Kat
Sweet Treat Muffin – Kit Kat at Muffin Break (Australia) has 656 kcal per stated portion, with 10.8 g protein and 26.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 656 kcal | 369 |
| Protein | 10.8 g | 6.1 |
| Carbohydrate | 91.6 g | 51.5 |
| of which sugars | 56.2 g | 31.6 |
| Fat | 26.5 g | 14.9 |
| of which saturates | 7.9 g | 4.4 |
| Fibre | not published | — |
| Salt | 1.13 g | 0.64 |
What that costs in movement
At 75 kg, this item is roughly 116 minutes of brisk walking or 60 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
The salt in it is about 19% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Sweet Treat Muffin – Snickers
656 kcal per portion
Bacon, Egg, Beans & Cheese Breakfast Wrap
655 kcal per portion
Butterscotch White Choc Muffin
658 kcal per portion
Coffee Walnut Cake
659 kcal per portion
Caramel Coconut Muffin
653 kcal per portion
Sweet Treat Muffin – Mars Bar
659 kcal per portion
All Muffin Break (Australia) items · All chains · Estimate any menu
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