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Apple Cinnamon Crunch Muffin
Apple Cinnamon Crunch Muffin at Muffin Break (New Zealand) has 580 kcal per stated portion, with 8.5 g protein and 25.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 580 kcal | 423 |
| Protein | 8.5 g | 6.2 |
| Carbohydrate | 78.3 g | 57.2 |
| of which sugars | 48.1 g | 35.1 |
| Fat | 25.5 g | 18.6 |
| of which saturates | 5.1 g | 3.7 |
| Fibre | not published | — |
| Salt | 1.08 g | 0.79 |
What that costs in movement
At 75 kg, this item is roughly 103 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
The salt in it is about 18% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
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582 kcal per portion
Christmas Pavlova Muffin
584 kcal per portion
Chicken, Mayo & Spinach Baguette
574 kcal per portion
3 Cheese and Chive Scones
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All Muffin Break (New Zealand) items · All chains · Estimate any menu
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