TempoLife › Ominaisuudet › Restaurant chain menu nutrition › chicken-mayo-spinach-baguette
Chicken, Mayo & Spinach Baguette
Chicken, Mayo & Spinach Baguette at Muffin Break (New Zealand) has 574 kcal per stated portion, with 34.5 g protein and 18.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 574 kcal | 239 |
| Protein | 34.5 g | 14.4 |
| Carbohydrate | 65.4 g | 27.3 |
| of which sugars | 2.8 g | 1.2 |
| Fat | 18.9 g | 7.9 |
| of which saturates | 9.0 g | 3.8 |
| Fibre | not published | — |
| Salt | 4.28 g | 1.78 |
What that costs in movement
At 75 kg, this item is roughly 102 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
The salt in it is about 71% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
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580 kcal per portion
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Choc Hazelnut Duffin
581 kcal per portion
Sausage Roll
582 kcal per portion
Caramel Macacroon Slice
564 kcal per portion
Christmas Pavlova Muffin
584 kcal per portion
All Muffin Break (New Zealand) items · All chains · Estimate any menu
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