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Blueberry Lemon GF
Blueberry Lemon GF at Muffin Break (New Zealand) has 436 kcal per stated portion, with 3.7 g protein and 14.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 436 kcal | 283 |
| Protein | 3.7 g | 2.4 |
| Carbohydrate | 71.3 g | 46.3 |
| of which sugars | 30.2 g | 19.6 |
| Fat | 14.7 g | 9.5 |
| of which saturates | 1.7 g | 1.1 |
| Fibre | not published | — |
| Salt | 0.99 g | 0.64 |
What that costs in movement
At 75 kg, this item is roughly 77 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 17% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Blueberry Apple Wholemeal Muffin
436 kcal per portion
Blueberry Muffin (GF)
435 kcal per portion
Spinach & Feta Roll
435 kcal per portion
Double Choc Cookies
438 kcal per portion
Bacon, Avocado, Lettuce & Tomato Fancy Toastie
438 kcal per portion
Cheese Scone
438 kcal per portion
All Muffin Break (New Zealand) items · All chains · Estimate any menu
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