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Cheese & Onion Toastie
Cheese & Onion Toastie at Muffin Break (New Zealand) has 333 kcal per stated portion, with 17.6 g protein and 12.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 333 kcal | 249 |
| Protein | 17.6 g | 13.1 |
| Carbohydrate | 37.2 g | 27.8 |
| of which sugars | 3.6 g | 2.7 |
| Fat | 12.3 g | 9.2 |
| of which saturates | 6.6 g | 4.9 |
| Fibre | not published | — |
| Salt | 1.43 g | 1.07 |
What that costs in movement
At 75 kg, this item is roughly 59 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 24% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
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Coffee Cream Cheese Muffin (GF)
337 kcal per portion
Sweet Soy Chicken Wrap
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Strawberry & Rhubarb Crumble Slice
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All Muffin Break (New Zealand) items · All chains · Estimate any menu
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