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Choc Caramel Muffin
Choc Caramel Muffin at Muffin Break (New Zealand) has 600 kcal per stated portion, with 9.2 g protein and 26.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 600 kcal | 438 |
| Protein | 9.2 g | 6.7 |
| Carbohydrate | 81.2 g | 59.3 |
| of which sugars | 48.8 g | 35.6 |
| Fat | 26.3 g | 19.2 |
| of which saturates | 5.7 g | 4.2 |
| Fibre | not published | — |
| Salt | 1.19 g | 0.86 |
What that costs in movement
At 75 kg, this item is roughly 106 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 20% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Cherry & Dark Chocolate Muffin
599 kcal per portion
Choc Strawberry Lamington
603 kcal per portion
Ham Cheese Tomato (GF)
594 kcal per portion
Ham Cheese Savoury (GF)
591 kcal per portion
Chicken, Avo, Bacon Roll
590 kcal per portion
Chicken, Avocado, Swiss Fancy Toastie
610 kcal per portion
All Muffin Break (New Zealand) items · All chains · Estimate any menu
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