TempoLife › Funktsioonid › Restaurant chain menu nutrition › creamy-mushrooms-with-bacon
Creamy Mushrooms with Bacon
Creamy Mushrooms with Bacon at Muffin Break (New Zealand) has 665 kcal per stated portion, with 34.0 g protein and 24.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 665 kcal | 123 |
| Protein | 34.0 g | 6.3 |
| Carbohydrate | 73.6 g | 13.6 |
| of which sugars | 7.6 g | 1.4 |
| Fat | 24.8 g | 4.6 |
| of which saturates | 11.8 g | 2.2 |
| Fibre | not published | — |
| Salt | 3.99 g | 0.74 |
What that costs in movement
At 75 kg, this item is roughly 118 minutes of brisk walking or 61 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
The salt in it is about 67% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Breakfast Bagel
663 kcal per portion
Tropical White Choc
673 kcal per portion
White Chocolate Mocha – Large
676 kcal per portion
Caramel Latte Muffin
642 kcal per portion
Cafe Sausage Roll
695 kcal per portion
Mince & Cheese Pie
695 kcal per portion
All Muffin Break (New Zealand) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.