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Roast Beef, Caramalised Onion & Rocket Sandwich
Roast Beef, Caramalised Onion & Rocket Sandwich at Muffin Break (New Zealand) has 385 kcal per stated portion, with 11.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 385 kcal | 229 |
| Protein | 11.0 g | 6.5 |
| Carbohydrate | 23.4 g | 13.9 |
| of which sugars | 4.5 g | 2.7 |
| Fat | 10.0 g | 6.0 |
| of which saturates | 3.6 g | 2.1 |
| Fibre | not published | — |
| Salt | 1.66 g | 0.99 |
What that costs in movement
At 75 kg, this item is roughly 68 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
The salt in it is about 28% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Pumpkin & Bacon Quiche
384 kcal per portion
Bacon & Cheese Savoury
389 kcal per portion
Ham & Cheese Savoury
389 kcal per portion
Chicken & Avocado Sandwich
391 kcal per portion
Vegetable Quiche
379 kcal per portion
Ham Cheese & Tomato Quiche
378 kcal per portion
All Muffin Break (New Zealand) items · All chains · Estimate any menu
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