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Блич Ролл
Блич Ролл at MyBox (RU) has 207 kcal per stated portion, with 5.6 g protein and 6.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 207 kcal | 207 |
| Protein | 5.6 g | 5.6 |
| Carbohydrate | 32.4 g | 32.4 |
| of which sugars | not in the source | — |
| Fat | 6.1 g | 6.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: MyBox (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Ролл Манго-Личи
206 kcal per portion
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Вок Сеульский Вайб с Говядиной
208 kcal per portion
Ролл Итальянский
206 kcal per portion
Ролл Горячая Филадельфия
205 kcal per portion
Курица в Перечно-Устричном Соусе с Яичной Лапшой
210 kcal per portion
All MyBox (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.