TempoLife › Funktsioonid › Restaurant chain menu nutrition › 2-boneless-chicken-thighs
2 Boneless Chicken Thighs
2 Boneless Chicken Thighs at Nando's (UK) has 353 kcal per stated portion, with 42.8 g protein and 18.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 353 kcal | — |
| Protein | 42.8 g | — |
| Carbohydrate | 0.1 g | — |
| of which sugars | 0.1 g | — |
| Fat | 18.6 g | — |
| of which saturates | 4.8 g | — |
| Fibre | 0.7 g | — |
| Salt | 1.10 g | — |
What that costs in movement
At 75 kg, this item is roughly 63 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 18% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Nando's (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Mediterranean Salad
350 kcal per portion
Garlic Bread (Regular)
372 kcal per portion
Chicken Butterfly
332 kcal per portion
5 Chicken Wings
393 kcal per portion
Macho Peas (Large)
310 kcal per portion
Creamy Mash (Regular)
308 kcal per portion
All Nando's (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.