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Caesar Salad
Caesar Salad at Nando's (UK) has 477 kcal per stated portion, with 12.8 g protein and 39.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 477 kcal | — |
| Protein | 12.8 g | — |
| Carbohydrate | 16.5 g | — |
| of which sugars | 3.5 g | — |
| Fat | 39.6 g | — |
| of which saturates | 7.4 g | — |
| Fibre | 2.9 g | — |
| Salt | 1.50 g | — |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 25% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Nando's (UK) published nutrition · checked 2026-09-22
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486 kcal per portion
Coleslaw (Large)
465 kcal per portion
Gooey Caramel Cheesecake
464 kcal per portion
Spicy Rice (Large)
492 kcal per portion
PERi-Mac & Cheese
494 kcal per portion
Chips (Regular)
496 kcal per portion
All Nando's (UK) items · All chains · Estimate any menu
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