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Grilled Chicken Pitta
Grilled Chicken Pitta at Nando's (UK) has 508 kcal per stated portion, with 36.4 g protein and 19.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 508 kcal | — |
| Protein | 36.4 g | — |
| Carbohydrate | 50.2 g | — |
| of which sugars | 5.9 g | — |
| Fat | 19.1 g | — |
| of which saturates | 3.7 g | — |
| Fibre | 1.9 g | — |
| Salt | 1.90 g | — |
What that costs in movement
At 75 kg, this item is roughly 90 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 32% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Nando's (UK) published nutrition · checked 2026-09-22
Similar items on this menu
5 Extra Saucy Wings
513 kcal per portion
Grilled Chicken Wrap
514 kcal per portion
PERi-Salted Chips (Regular)
498 kcal per portion
Chips (Regular)
496 kcal per portion
PERi-Mac & Cheese
494 kcal per portion
Spicy Rice (Large)
492 kcal per portion
All Nando's (UK) items · All chains · Estimate any menu
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