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Grilled Chicken Wrap
Grilled Chicken Wrap at Nando's (UK) has 514 kcal per stated portion, with 36.2 g protein and 16.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 514 kcal | — |
| Protein | 36.2 g | — |
| Carbohydrate | 54.1 g | — |
| of which sugars | 9.7 g | — |
| Fat | 16.3 g | — |
| of which saturates | 4.2 g | — |
| Fibre | 4.9 g | — |
| Salt | 1.70 g | — |
What that costs in movement
At 75 kg, this item is roughly 91 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
The salt in it is about 28% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Nando's (UK) published nutrition · checked 2026-09-22
Similar items on this menu
5 Extra Saucy Wings
513 kcal per portion
Grilled Chicken Pitta
508 kcal per portion
Halloumi Sticks & PERi-Honey
526 kcal per portion
PERi-Salted Chips (Regular)
498 kcal per portion
Chips (Regular)
496 kcal per portion
PERi-Mac & Cheese
494 kcal per portion
All Nando's (UK) items · All chains · Estimate any menu
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