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Macho Peas (Large)
Macho Peas (Large) at Nando's (UK) has 310 kcal per stated portion, with 14.1 g protein and 16.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 310 kcal | — |
| Protein | 14.1 g | — |
| Carbohydrate | 35.8 g | — |
| of which sugars | 6.9 g | — |
| Fat | 16.5 g | — |
| of which saturates | 2.4 g | — |
| Fibre | 20.0 g | — |
| Salt | 2.50 g | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 42% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Nando's (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Creamy Mash (Regular)
308 kcal per portion
Little Pitta
302 kcal per portion
3 Extra Saucy Wings
299 kcal per portion
Sxollie Cider
290 kcal per portion
1/4 Chicken
289 kcal per portion
Chicken Butterfly
332 kcal per portion
All Nando's (UK) items · All chains · Estimate any menu
Keep the day honest
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