TempoLife › Ominaisuudet › Restaurant chain menu nutrition › peri-peri-nuts
PERi-PERi Nuts
PERi-PERi Nuts at Nando's (UK) has 793 kcal per stated portion, with 27.3 g protein and 67.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 793 kcal | — |
| Protein | 27.3 g | — |
| Carbohydrate | 14.8 g | — |
| of which sugars | 5.9 g | — |
| Fat | 67.4 g | — |
| of which saturates | 8.8 g | — |
| Fibre | 9.0 g | — |
| Salt | 1.20 g | — |
What that costs in movement
At 75 kg, this item is roughly 141 minutes of brisk walking or 73 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 40% of the day's energy.
The salt in it is about 20% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Nando's (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Houmous with PERi-PERi Drizzle
792 kcal per portion
Garlic Churrasco Burger
787 kcal per portion
10 Chicken Wings
786 kcal per portion
Fino Pitta
838 kcal per portion
The Big Cheese
748 kcal per portion
Garlic Bread (Large)
743 kcal per portion
All Nando's (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.