TempoLife › Ominaisuudet › Restaurant chain menu nutrition › portuguese-roll
Portuguese Roll
Portuguese Roll at Nando's (UK) has 278 kcal per stated portion, with 5.7 g protein and 6.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 278 kcal | — |
| Protein | 5.7 g | — |
| Carbohydrate | 49.2 g | — |
| of which sugars | 0.4 g | — |
| Fat | 6.3 g | — |
| of which saturates | 3.5 g | — |
| Fibre | 2.2 g | — |
| Salt | 1.00 g | — |
What that costs in movement
At 75 kg, this item is roughly 49 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 17% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Nando's (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Tortilla Wrap
275 kcal per portion
Corn on the Cob (Large)
283 kcal per portion
Nandino Burger
284 kcal per portion
Grilled Halloumi Cheese
267 kcal per portion
1/4 Chicken
289 kcal per portion
Sxollie Cider
290 kcal per portion
All Nando's (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.