TempoLife › Features › Restaurant chain menu nutrition › chicken-breast-sandwich
Chicken Breast Sandwich
Chicken Breast Sandwich at Nando's (US) has 454 kcal per stated portion, with 38.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 454 kcal | — |
| Protein | 38.0 g | — |
| Carbohydrate | 49.0 g | — |
| of which sugars | not in the source | — |
| Fat | 11.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Nando's (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Flame Grilled Chicken Breast
430 kcal per portion
Garlic Bread
398 kcal per portion
Chicken Pita
384 kcal per portion
Chicken Breast Wrap
573 kcal per portion
Macho Peas (Regular)
328 kcal per portion
Portuguese Rice
319 kcal per portion
All Nando's (US) items · All chains · Estimate any menu
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