TempoLife › Features › Restaurant chain menu nutrition › california-cobb-salad
California Cobb Salad
California Cobb Salad at Nature's Table (US) has 642 kcal per stated portion, with 38.0 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 642 kcal | — |
| Protein | 38.0 g | — |
| Carbohydrate | 15.0 g | — |
| of which sugars | not in the source | — |
| Fat | 32.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 114 minutes of brisk walking or 59 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Nature's Table (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
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655 kcal per portion
Turkey Pesto Panini
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Chipotle Chicken Wrap
668 kcal per portion
Vegetarian Rice Bowl
485 kcal per portion
Spicy Buffalo Chicken Wrap
451 kcal per portion
Roast Beef & Cheddar Sandwich
419 kcal per portion
All Nature's Table (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.