TempoLife › Features › Restaurant chain menu nutrition › churek
Чурек
Чурек at Ника (RU) has 236 kcal per stated portion, with 7.9 g protein and 0.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 236 kcal | 236 |
| Protein | 7.9 g | 7.9 |
| Carbohydrate | 49.0 g | 49.0 |
| of which sugars | not in the source | — |
| Fat | 0.9 g | 0.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 42 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Ника (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Хлеб Мультизерновой
243 kcal per portion
Чиабатта Ржаная
248 kcal per portion
Чернослив
250 kcal per portion
Бородинский Хлеб
219 kcal per portion
Хлеб Славянский
217 kcal per portion
Багет Чесночный
215 kcal per portion
All Ника (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.