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Овсяное Печенье
Овсяное Печенье at Нива (RU) has 424 kcal per stated portion, with 5.4 g protein and 14.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 424 kcal | 424 |
| Protein | 5.4 g | 5.4 |
| Carbohydrate | 71.8 g | 71.8 |
| of which sugars | not in the source | — |
| Fat | 14.8 g | 14.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 75 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Нива (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Пирожное Пенек
424 kcal per portion
Пирожное Гармония
416 kcal per portion
Пряники Фестивальные
390 kcal per portion
Самарские Хлебцы Пшеничные
330 kcal per portion
Bread
275 kcal per portion
Хлеб Кузнецовский
239 kcal per portion
All Нива (RU) items · All chains · Estimate any menu
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