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Baguette (Side)
Baguette (Side) at Noodles & Company (US) has 170 kcal per stated portion, with 7.0 g protein and 1.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 170 kcal | — |
| Protein | 7.0 g | — |
| Carbohydrate | 33.0 g | — |
| of which sugars | not in the source | — |
| Fat | 1.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 30 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Noodles & Company (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Kids Grilled Chicken
170 kcal per portion
Lemon Parmesan Broccoli (Side)
140 kcal per portion
Potstickers (Small)
220 kcal per portion
Chicken Noodle Soup (Side)
120 kcal per portion
Caesar Salad (Side)
230 kcal per portion
Creamy Cheddar Mac (Side)
260 kcal per portion
All Noodles & Company (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.