TempoLife › Ominaisuudet › Restaurant chain menu nutrition › fischstabchen
Fischstäbchen
Fischstäbchen at NORDSEE (DE) has 180 kcal per stated portion, with 12.0 g protein and 7.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 180 kcal | 180 |
| Protein | 12.0 g | 12.0 |
| Carbohydrate | 15.0 g | 15.0 |
| of which sugars | 1.1 g | 1.1 |
| Fat | 7.8 g | 7.8 |
| of which saturates | 1.0 g | 1.0 |
| Fibre | not published | — |
| Salt | 0.60 g | 0.60 |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
The salt in it is about 10% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: NORDSEE (DE) published nutrition · checked 2026-09-23
Similar items on this menu
Fischstäbchen Xxl
180 kcal per portion
Schlemmerfilet Extra Knusprig
180 kcal per portion
Matjes Baguette
179 kcal per portion
Räucherlachs Wrap
181 kcal per portion
Alaska Seelachsfilet
177 kcal per portion
Spaghetti Aglio e Olio mit Garnelenspieß
183 kcal per portion
All NORDSEE (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.