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Schlemmerfilet Italiano
Schlemmerfilet Italiano at NORDSEE (DE) has 97 kcal per stated portion, with 11.0 g protein and 4.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 97 kcal | 97 |
| Protein | 11.0 g | 11.0 |
| Carbohydrate | 3.3 g | 3.3 |
| of which sugars | 1.7 g | 1.7 |
| Fat | 4.2 g | 4.2 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | 0.90 g | 0.90 |
What that costs in movement
At 75 kg, this item is roughly 17 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
The salt in it is about 15% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: NORDSEE (DE) published nutrition · checked 2026-09-23
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Salat mit Garnelen in Tortilla Bowl
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Salat mit Thunfisch in Tortilla Bowl
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All NORDSEE (DE) items · All chains · Estimate any menu
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