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Ensalada de Queso de Cabra
Ensalada de Queso de Cabra at Nostrum (ES) has 124 kcal per stated portion, with 4.7 g protein and 9.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 124 kcal | 124 |
| Protein | 4.7 g | 4.7 |
| Carbohydrate | 4.9 g | 4.9 |
| of which sugars | not in the source | — |
| Fat | 9.4 g | 9.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 22 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Nostrum (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Albóndigas
124 kcal per portion
Pechuga de Pollo Rebozada
124 kcal per portion
Redondo de Ternera con Verduritas
118 kcal per portion
Caldo de Cocido
114 kcal per portion
Patata, Judía y Zanahoria
105 kcal per portion
Ensalada de Arroz
102 kcal per portion
All Nostrum (ES) items · All chains · Estimate any menu
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