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Nostrum (ES) toitumisinfo
Kalorid, valgud, süsivesikud ja rasvad 47 Nostrum (ES) menüükirje kohta allikast FatSecret ES (keti enda lehed automaatset lugemist ei luba).
| Toode | Portsjon | kcal | Valgud g | Süsivesikud g | Rasvad g | Sool g |
|---|---|---|---|---|---|---|
| Pollo a la Cazadora | 400 g | 616 | 33.2 | 64.0 | 25.2 | — |
| Ensalada de Alubias y Romero | 400 g | 412 | 20.4 | 42.0 | 12.8 | — |
| Caesari salat | 250 g | 405 | 27.5 | 24.8 | 20.8 | — |
| Ensalada de Cuscús | 180 g | 387 | 8.8 | 51.1 | 15.8 | — |
| Hamburger | 200 g | 384 | 24.6 | 16.6 | 24.4 | — |
| Lomo con Salsa de Almendras | 160 g | 370 | 32.6 | 1.6 | 25.9 | — |
| Pollo al Curry con Arroz | 220 g | 360 | 24.2 | 18.5 | 21.0 | — |
| Fideuá | 180 g | 331 | 10.3 | 40.9 | 13.5 | — |
| Pastasalat | 220 g | 323 | 8.8 | 32.6 | 16.7 | — |
| Ensalada de Garbanzos | 200 g | 304 | 13.4 | 18.2 | 17.8 | — |
| Raviolis a la Napolitana | 200 g | 298 | 10.0 | 45.2 | 7.8 | — |
| Espinacas a la Catalana | 260 g | 281 | 13.0 | 3.6 | 21.3 | — |
| Vene salat | — | 256 | 8.0 | 13.6 | 18.8 | — |
| Tortilla de Espinacas | 180 g | 251 | 14.4 | 1.0 | 21.0 | — |
| Macarrones Genovesa | 200 g | 236 | 9.8 | 36.0 | 5.2 | — |
| Ensalada de Lentejas | 200 g | 234 | 14.1 | 17.1 | 12.1 | — |
| Herned singiga | 200 g | 226 | 15.0 | 16.8 | 8.0 | — |
| Pollo Provenzal | 170 g | 221 | 34.9 | 3.3 | 7.4 | — |
| Pechuga de Pollo a la Plancha con Setas | 180 g | 218 | 42.5 | 1.1 | 4.9 | — |
| Ensalada 3 Quesos | 100 g | 217 | 9.7 | 4.0 | 18.0 | — |
| Espaguetis Boloñesa | 200 g | 192 | 6.2 | 32.0 | 3.2 | — |
| Librito de Lomo | 100 g | 180 | 8.0 | 29.0 | 3.5 | — |
| Tortilla de Patata y Cebolla | 100 g | 178 | 8.7 | 9.5 | 11.8 | — |
| Garbanzos con Espinacas | 150 g | 177 | 11.0 | 15.9 | 3.6 | — |
| Lomo Asado | 150 g | 173 | 15.5 | 4.8 | 9.9 | — |
| Pavo a la Naranja | 150 g | 165 | 16.5 | 9.0 | 6.3 | — |
| Campanitas de Pasta Fresca | 100 g | 163 | 12.1 | 15.6 | 5.5 | — |
| Campanelle | 100 g | 148 | 11.0 | 14.2 | 5.0 | — |
| Lentejas y Arroz con Aceite de Albahaca | 100 g | 148 | 5.3 | 17.3 | 6.5 | — |
| Ensalada de Queso de Cabra | 100 g | 124 | 4.7 | 4.9 | 9.4 | — |
| Lihapallid | 100 g | 124 | 10.7 | 6.2 | 6.0 | — |
| Pechuga de Pollo Rebozada | 80 g | 124 | 15.8 | 1.8 | 6.0 | — |
| Redondo de Ternera con Verduritas | 100 g | 118 | 16.3 | 0.9 | 5.0 | — |
| Caldo de Cocido | 345 g | 114 | 5.9 | 10.7 | 4.9 | — |
| Patata, Judía y Zanahoria | 250 g | 105 | 3.8 | 18.3 | 1.3 | — |
| Ensalada de Arroz | 100 g | 102 | 3.1 | 16.9 | 2.3 | — |
| Filete de Pescado al Papillote | 130 g | 101 | 6.8 | 2.3 | 6.9 | — |
| Goulash de Ternera | 100 g | 96 | 7.6 | 11.1 | 1.4 | — |
| Köögiviljakreemsupp | 340 g | 95 | 3.4 | 10.9 | 3.4 | — |
| Ensalada Verde | 140 g | 88 | 2.8 | 12.5 | 2.7 | — |
| Super Plato Poder Belleza | 100 g | 87 | 3.2 | 8.2 | 4.6 | — |
| Köögiviljahautis | 210 g | 84 | 5.0 | 10.1 | 1.1 | — |
| Crema de Calabaza y Zanahoria | 100 g | 67 | 0.9 | 4.6 | 5.0 | — |
| Ensalada Caprichosa | 140 g | 53 | 5.0 | 3.2 | 2.0 | — |
| Ensalada de Atún | 100 g | 50 | 6.7 | 1.9 | 1.7 | — |
| Gaspatšo | 100 g | 46 | 0.5 | 2.4 | 3.5 | — |
| Salsa Cesar | 30 g | 13 | 0.4 | 1.1 | 0.8 | — |
Selle menüü lugemine
Selle menüü kergeima ja raskeima kirje vahe on 603 kcal. Tavaliselt on just see vahe kogu otsus: kahe valiku vahe sama leti taga on sageli suurem kui terve lisatoidukord mujal päeva jooksul.
Sool väärib teist pilku. Täiskasvanu võrdlustarbimine on 6 g soola päevas, seega 3 g kandev kirje on sellest poole ära kasutanud, enne kui midagi muud sööd.
Source: Nostrum (ES) toitumisinfo allikast FatSecret ES · checked 2026-10-18
Nimi masintõlgitud keelde Eesti Español menüüst; arvud on avaldatud Español väärtused.
Per-serving calories, fat, carbohydrate and protein as FatSecret ES lists them for its Nostrum brand (https://www.fatsecret.es/calor%C3%ADas-nutrici%C3%B3n/search?q=Nostrum, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
Lisa see tänasesse kahe puudutusega
Logi ketisöök äpist ja see läheb samasse päevakokkuvõttesse kui kõik, mida kodus valmistad.