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Nostrum (ES) nutrition
Calories, protein, carbs and fat for 47 Nostrum (ES) menu items, as listed by FatSecret ES (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Pollo a la Cazadora | 400 g | 616 | 33.2 | 64.0 | 25.2 | — |
| Ensalada de Alubias y Romero | 400 g | 412 | 20.4 | 42.0 | 12.8 | — |
| Caesar Salad | 250 g | 405 | 27.5 | 24.8 | 20.8 | — |
| Ensalada de Cuscús | 180 g | 387 | 8.8 | 51.1 | 15.8 | — |
| Hamburger | 200 g | 384 | 24.6 | 16.6 | 24.4 | — |
| Lomo con Salsa de Almendras | 160 g | 370 | 32.6 | 1.6 | 25.9 | — |
| Pollo al Curry con Arroz | 220 g | 360 | 24.2 | 18.5 | 21.0 | — |
| Fideuá | 180 g | 331 | 10.3 | 40.9 | 13.5 | — |
| Pasta Salad | 220 g | 323 | 8.8 | 32.6 | 16.7 | — |
| Ensalada de Garbanzos | 200 g | 304 | 13.4 | 18.2 | 17.8 | — |
| Raviolis a la Napolitana | 200 g | 298 | 10.0 | 45.2 | 7.8 | — |
| Espinacas a la Catalana | 260 g | 281 | 13.0 | 3.6 | 21.3 | — |
| Russian Salad | — | 256 | 8.0 | 13.6 | 18.8 | — |
| Tortilla de Espinacas | 180 g | 251 | 14.4 | 1.0 | 21.0 | — |
| Macarrones Genovesa | 200 g | 236 | 9.8 | 36.0 | 5.2 | — |
| Ensalada de Lentejas | 200 g | 234 | 14.1 | 17.1 | 12.1 | — |
| Peas with Ham | 200 g | 226 | 15.0 | 16.8 | 8.0 | — |
| Pollo Provenzal | 170 g | 221 | 34.9 | 3.3 | 7.4 | — |
| Pechuga de Pollo a la Plancha con Setas | 180 g | 218 | 42.5 | 1.1 | 4.9 | — |
| Ensalada 3 Quesos | 100 g | 217 | 9.7 | 4.0 | 18.0 | — |
| Espaguetis Boloñesa | 200 g | 192 | 6.2 | 32.0 | 3.2 | — |
| Librito de Lomo | 100 g | 180 | 8.0 | 29.0 | 3.5 | — |
| Tortilla de Patata y Cebolla | 100 g | 178 | 8.7 | 9.5 | 11.8 | — |
| Garbanzos con Espinacas | 150 g | 177 | 11.0 | 15.9 | 3.6 | — |
| Lomo Asado | 150 g | 173 | 15.5 | 4.8 | 9.9 | — |
| Pavo a la Naranja | 150 g | 165 | 16.5 | 9.0 | 6.3 | — |
| Campanitas de Pasta Fresca | 100 g | 163 | 12.1 | 15.6 | 5.5 | — |
| Campanelle | 100 g | 148 | 11.0 | 14.2 | 5.0 | — |
| Lentejas y Arroz con Aceite de Albahaca | 100 g | 148 | 5.3 | 17.3 | 6.5 | — |
| Ensalada de Queso de Cabra | 100 g | 124 | 4.7 | 4.9 | 9.4 | — |
| Meatballs | 100 g | 124 | 10.7 | 6.2 | 6.0 | — |
| Pechuga de Pollo Rebozada | 80 g | 124 | 15.8 | 1.8 | 6.0 | — |
| Redondo de Ternera con Verduritas | 100 g | 118 | 16.3 | 0.9 | 5.0 | — |
| Caldo de Cocido | 345 g | 114 | 5.9 | 10.7 | 4.9 | — |
| Patata, Judía y Zanahoria | 250 g | 105 | 3.8 | 18.3 | 1.3 | — |
| Ensalada de Arroz | 100 g | 102 | 3.1 | 16.9 | 2.3 | — |
| Filete de Pescado al Papillote | 130 g | 101 | 6.8 | 2.3 | 6.9 | — |
| Goulash de Ternera | 100 g | 96 | 7.6 | 11.1 | 1.4 | — |
| Vegetable Cream | 340 g | 95 | 3.4 | 10.9 | 3.4 | — |
| Ensalada Verde | 140 g | 88 | 2.8 | 12.5 | 2.7 | — |
| Super Plato Poder Belleza | 100 g | 87 | 3.2 | 8.2 | 4.6 | — |
| Vegetable Stew | 210 g | 84 | 5.0 | 10.1 | 1.1 | — |
| Crema de Calabaza y Zanahoria | 100 g | 67 | 0.9 | 4.6 | 5.0 | — |
| Ensalada Caprichosa | 140 g | 53 | 5.0 | 3.2 | 2.0 | — |
| Ensalada de Atún | 100 g | 50 | 6.7 | 1.9 | 1.7 | — |
| Gazpacho | 100 g | 46 | 0.5 | 2.4 | 3.5 | — |
| Salsa Cesar | 30 g | 13 | 0.4 | 1.1 | 0.8 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 603 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Nostrum (ES) nutrition as listed by FatSecret ES · checked 2026-10-18
Name machine-translated to English from the Español menu; the figures are the published Español values.
Per-serving calories, fat, carbohydrate and protein as FatSecret ES lists them for its Nostrum brand (https://www.fatsecret.es/calor%C3%ADas-nutrici%C3%B3n/search?q=Nostrum, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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