TempoLife › Features › Restaurant chain menu nutrition › ensalada-de-alubias-y-romero
Ensalada de Alubias y Romero
Ensalada de Alubias y Romero at Nostrum (ES) has 412 kcal per stated portion, with 20.4 g protein and 12.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 412 kcal | 103 |
| Protein | 20.4 g | 5.1 |
| Carbohydrate | 42.0 g | 10.5 |
| of which sugars | not in the source | — |
| Fat | 12.8 g | 3.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Nostrum (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Ensalada Cesar
405 kcal per portion
Ensalada de Cuscús
387 kcal per portion
Hamburguesa
384 kcal per portion
Lomo con Salsa de Almendras
370 kcal per portion
Pollo al Curry con Arroz
360 kcal per portion
Fideuá
331 kcal per portion
All Nostrum (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.