TempoLife › Features › Restaurant chain menu nutrition › gildas-de-anchoa
Gildas de Anchoa
Gildas de Anchoa at Ocean (ES) has 169 kcal per stated portion, with 7.3 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 169 kcal | 169 |
| Protein | 7.3 g | 7.3 |
| Carbohydrate | 0.1 g | 0.1 |
| of which sugars | not in the source | — |
| Fat | 15.0 g | 15.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 30 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Ocean (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Salmón Ahumado
167 kcal per portion
Salmón Marinado Eneldo
171 kcal per portion
Rabas Empanadas
167 kcal per portion
Filetes de Anchoa en Aceite de Oliva
172 kcal per portion
Anchoas
173 kcal per portion
Salmón Ahumado de Noruega
174 kcal per portion
All Ocean (ES) items · All chains · Estimate any menu
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