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Ocean (ES) nutrition

Calories, protein, carbs and fat for 92 Ocean (ES) menu items, as listed by FatSecret ES (the chain's own pages bar automated readers).

92items

45lowest kcal

235highest kcal

117median kcal

Per stated portion, as listed by FatSecret ES.
Item	Portion	kcal	Protein g	Carbs g	Fat g	Salt g
Caprichos a la Romana	100 g	235	6.6	27.4	10.6	—
Filetes de Anchoa en Aceite de Girasol	100 g	234	27.0	0.5	14.0	—
Lomos de Salmón con Piel	100 g	232	20.0	0.0	17.0	—
Lomos Salmón Marinados Con Ajo	100 g	231	19.7	0.3	16.8	—
Filetes Merluza Empanada	100 g	225	12.0	19.2	10.9	—
Delicias de Mar al Ajillo	100 g	221	8.1	8.6	17.0	—
Chipirón Enharinado	100 g	220	12.9	11.4	13.6	—
Aritos a la Romana	100 g	219	6.4	29.8	7.8	—
Filetes de Salmón sin Piel	100 g	216	20.0	0.0	15.1	—
Burgers Salmón	100 g	214	15.0	2.6	16.0	—
Gulas	100 g	209	6.2	10.6	15.7	—
Lomos de Salmón	100 g	205	20.0	0.0	14.0	—
Delicias del Mar al Ajillo con Gambas	100 g	204	8.3	8.9	15.0	—
Boquerones en Tempura	100 g	201	12.1	18.6	8.7	—
Tortilla de Camarón	100 g	195	6.4	14.7	11.9	—
Varitas	100 g	190	13.0	14.0	8.9	—
Varitas de Merluza	100 g	190	13.0	14.0	8.9	—
Tortillitas de Camarón	100 g	187	8.1	24.1	6.4	—
Palitos Merluza a la Romana	100 g	186	8.3	22.0	6.9	—
Salmón Gravlaks	100 g	186	24.0	0.0	10.0	—
Filetes de Arenque en Escabeche	100 g	184	10.0	1.2	15.5	—
Filete de Salmón de Alaska	100 g	181	20.6	0.0	12.0	—
Fish Fingers	100 g	181	11.9	15.2	7.9	—
Varitas de Pescado	100 g	181	11.9	15.2	7.9	—
Anchoas del Cantábrico	100 g	175	26.6	0.0	7.6	—
Salmón Ahumado Noruego	100 g	175	20.2	0.0	10.4	—
Salmón Ahumado de Noruega	100 g	174	21.0	0.0	10.0	—
Anchoas	100 g	173	26.0	0.7	7.3	—
Filetes de Anchoa en Aceite de Oliva	100 g	172	26.0	0.5	7.3	—
Salmón Marinado Eneldo	100 g	171	21.0	3.8	8.0	—
Gildas de Anchoa	100 g	169	7.3	0.1	15.0	—
Rabas Empanadas	100 g	167	14.0	5.2	9.6	—
Salmón Ahumado	100 g	167	20.7	0.0	9.4	—
Boquerones al Vinagre Aceite Girasol	100 g	160	21.1	0.7	8.1	—
Delicias del Mar	100 g	157	6.7	10.7	8.8	—
Boquerones al Vinagre Ajo y Perejil	100 g	150	21.2	0.8	6.9	—
Salmón Ahumado Bio Organic	100 g	145	18.9	0.0	7.7	—
Salmón Ahumado en Lonchas	100 g	145	18.9	0.0	7.7	—
Filetes de Arenque	100 g	141	14.0	0.3	9.3	—
Muslitos	100 g	136	6.8	22.9	1.9	—
Salmón sin Piel	100 g	135	20.0	0.0	6.1	—
Filetes de Dorada con Piel	100 g	134	20.0	0.0	6.0	—
Filete de Salmón Salvaje con Piel	100 g	127	20.1	0.0	3.8	—
Delicias Refrigeradas	100 g	125	10.0	6.0	6.5	—
Filetes de Lubina	100 g	118	21.5	0.0	3.6	—
Salmón Ahumado Salvaje	100 g	117	23.4	0.0	2.6	—
Salmón Rojo Salvaje	100 g	117	23.4	0.0	2.6	—
Boquerón Enharinado	100 g	116	17.5	7.5	1.6	—
Palitos de Mar	100 g	116	8.6	10.9	4.5	—
Palitos de Surimi	100 g	116	8.6	10.9	4.5	—
Filetes Atún de Aleta Amarilla	100 g	112	25.9	0.0	0.5	—
Rodajas de Atún	100 g	102	23.0	0.0	1.1	—
Tacos de Atún	100 g	102	23.0	0.0	1.1	—
Carne Mejillon	100 g	100	12.7	8.5	1.7	—
Langostino Crudo	100 g	98	22.3	0.0	1.0	—
Langostino Cocido	100 g	94	20.8	0.0	1.2	—
Colas de Langostinos de Surimi	100 g	91	6.5	12.0	2.1	—
Pulpo Cocido Natural	100 g	90	20.2	0.5	0.8	—
Filetes Merluza Pescada Argentina	100 g	89	15.0	0.8	2.9	—
Rallado de Mar	100 g	89	9.0	5.2	3.6	—
Bacalao Salado Filetón	100 g	88	22.0	0.0	1.0	—
Langostino Pelado Cocido	100 g	86	19.0	1.2	0.6	—
Gamba del Mediterráneo	100 g	85	20.0	0.0	0.6	—
Gambón Salvaje	100 g	85	19.0	0.7	0.7	—
Fish Burgers	63 g	83	6.9	10.0	1.6	—
Preparado de Marisco	100 g	81	15.2	0.7	1.9	—
Colas de Merluza	100 g	79	17.4	0.6	0.7	—
Filete de Fogonero	100 g	79	18.0	0.0	0.8	—
Lomos y Centros de Merluza del Cabo con Piel	100 g	78	17.3	0.6	0.7	—
Rodajas de Potón del Pacífico	100 g	78	17.2	0.3	0.9	—
Camarones Cocidos y Pelados	100 g	77	16.1	0.5	1.2	—
Filetes de Merluza del Cabo sin Piel	100 g	76	16.8	0.5	0.7	—
Medallones de Merluza del Cabo	100 g	76	16.8	0.5	0.7	—
Supremas Merluza del Cabo	100 g	76	16.8	0.5	0.7	—
Abadejo de Alaska	100 g	75	17.0	0.0	0.8	—
Tiras de Poton	100 g	74	17.2	0.7	0.2	—
Tiras de Potón del Pacífico	100 g	74	17.2	0.7	0.2	—
Filetes de Gallineta Oceanica	100 g	72	13.8	0.2	1.6	—
Platija	100 g	70	12.4	0.0	1.9	—
Preparado de Marisco para Paella	100 g	68	12.3	3.7	0.4	—
Sepia Limpia Cruda	100 g	68	15.5	0.0	0.7	—
Rodajas de Merluza	100 g	65	13.1	2.5	0.3	—
Gamba Blanca del Mediterraneo	100 g	64	14.8	0.0	0.5	—
Merluza del Cabo sin Piel	100 g	63	12.7	2.1	0.4	—
Colas de Rape del Cabo	100 g	62	14.1	0.3	0.5	—
Filete de Bacalao al Punto de Sal	100 g	57	12.8	1.2	0.1	—
Calamar Patagónico Troceado	100 g	55	9.9	2.0	0.8	—
Anillas Pota Argentina	100 g	52	9.6	2.2	1.0	—
Porciones de Bacalao al Punto de Sal	100 g	52	12.5	0.0	0.2	—
Calamar Limpio Troceado	100 g	50	10.5	0.0	0.9	—
Gambas Peladas	100 g	50	11.0	0.0	0.7	—
Puntilla de Calamar	100 g	45	9.2	0.0	0.9	—

Reading this menu

The spread between the lightest and heaviest item on this menu is 190 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Ocean (ES) nutrition as listed by FatSecret ES · checked 2026-09-26

Per-serving calories, fat, carbohydrate and protein as FatSecret ES lists them for its Ocean brand (https://www.fatsecret.es/calor%C3%ADas-nutrici%C3%B3n/search?q=Ocean, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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