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Salmón Ahumado de Noruega
Salmón Ahumado de Noruega at Ocean (ES) has 174 kcal per stated portion, with 21.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 174 kcal | 174 |
| Protein | 21.0 g | 21.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 10.0 g | 10.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 31 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Ocean (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Anchoas del Cantábrico
175 kcal per portion
Salmón Ahumado Noruego
175 kcal per portion
Anchoas
173 kcal per portion
Filetes de Anchoa en Aceite de Oliva
172 kcal per portion
Salmón Marinado Eneldo
171 kcal per portion
Gildas de Anchoa
169 kcal per portion
All Ocean (ES) items · All chains · Estimate any menu
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